Are you ready for deep healing and self-discovery? Join our Somatic Shake & Release (Similar to TRE®) 4-week online course to naturally release tension, recover from past stress, and rediscover a sense of freedom and well-being.
What is Somatic Shake & Release?
This powerful technique focuses on the psoas muscle to release stored tension, trauma, and stress. Supported by ongoing clinical trials and promising anecdotal evidence, it has shown benefits for PTSD, arthritis, fibromyalgia, and chronic stress.
Through deep body unwind, neurogenic release, and primal shaking techniques, this method helps reset your nervous system and restore balance naturally.
How It Works:
Using simple body movements, you’ll activate natural tremors that gently release tension from the muscles, fascia, and nervous system. Each session will guide you through:
🔹 RELEASING physical, mental, and emotional stress stored in the body
🔹 RECOVERING from past trauma at its root cause
🔹 DISCOVERING a renewed sense of self, resilience, and vitality
What’s Included:
✅ 4-Week Course – Weekly sessions incorporating body exercises, breathwork, guided imagery, and neurogenic tremors to activate the body’s natural healing response.
✅ Exclusive Learning Content – Access to bite-sized weekly education.
✅ Ongoing Support – Personalised guidance and support throughout the course.
Key Benefits:
✨ Natural stress and trauma release
✨ Improved sleep, relaxation, and mental clarity
✨ Relief from PTSD symptoms, muscle tension, and chronic pain
✨ Enhanced emotional balance and resilience
✨ Increased energy, focus, and overall well-being
Beyond Traditional Healing
This course provides a compassionate and supportive space to help you rebuild your nervous system, process stored emotions, and step into a healthier, freer version of yourself. Suitable for both adults and children (12+), this is your chance to unlock lasting transformation.
Further Offerings
Want to join this course as a small group visit www.healwellbeing.com
What You’ll Need:
💻 A tablet, phone or laptop with internet access
🌿 A quiet, safe space
🧘 A mat and blanket
🎧 Headphones
Join us and begin your journey to Somatic Shake & Release. 🌊✨